Add it to the soup after you reheat it before serving. so. Your email address will not be published. But do not be nervous â itâs super fast and could not be easier. Thanks for posting this modification, Lindsay The Instant Pot is definitely a game changer! So easy, and so tasty too! My question is how much soup is one serving reflected in the nutrition facts? It also looks like the soup is going to be way to greasy to eat. Kind of disappointed. by Jeremiah Comer (20) View All Recipes I Want to Discover. From stove to bowl in 30 minutes or less. Thanks for letting me know ð. It’s definitely one of our favorite IP soups – it’s quick & easy, and it has only a handful of ingredients. Any suggestions on how to make without an instapot or crockpot? Chicken Penne with Creamy Mushroom White Wine Sauce. The potatoes might be a little bit broken up, but it would still taste great. Just received an Instant Pot and am enjoying learning recipes for it. I would suggest draining the fat from the sausage. The bacon adds a ton of flavor and additional protein while also providing oil for the onions to cook in. Iâll keep this recipe and definitely make it again. See more ideas about Toscana soup, Zuppa toscana soup, Zuppa toscana. Your recipe was BETTER than the restaurant recipe and I have now made this three or four times. This creamy soup is packed with savory flavor from Italian sausage and bacon. This is one of my favorite Fall soup recipes! I'd like to receive the free email course. I highly recommend it ð. I make a few moderations: I use chicken broth instead of veggie. I think you will enjoy the other IP recipes as well!! Came together exactly like you said. Has anyone tried with spinach in a pinch? Thanks for the recipe! And leading a group Whole30 and Facebook support group (join us!) Would it still work? You want it softer but not mushy. My husband specially requested it tonight. This soup is delicious but the cook time was too long and the potatoes turned to mush! After the sausage is cooked you add in broth and potatoes and set the pressure cooker setting to high for 5 minutes. We did Whole30 and made it twice it and recommend it to others! things., but this soup kept me super full all night. . ð Hope you enjoy it! How did it go?? Hope you enjoy it! Check out this. Delicious Meets Healthy © 2020 | Design + Development by Lindsay Humes. Very easy to make. Friends and family loved it!! I added the extra cup of chicken broth to the leftovers so that I would have plenty for the following day thanks for the recipe. We used ground turkey because we had this one hand and it was still delicious!!! Made the Italian sausage from recipe too thanks! Hi Amy, what model is your Instant Pot? So glad you like it, Tammy! When I was a little kid, ⦠So good! She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. I prefer to leave the skins on whenever possible. Is there a modification for cooking in a crockpot? Thanks, Sharon! I use there-cooked turkey sausage for use and lower fat and skip the bacon. Thanks for requesting a copy of my eCookbook! When the pot is hot, add the ground sausage and brown it until no longer pink, about 3 minutes. We like to eat it for lunches all week! We made this for dinner yesterday and it was amazing. French Beef Burgundy Stew. I made a double batch of this last night and loved it, and although I did make some additional substitutions /changes, I don’t think the changes were far off from how it was written. It literally translates to âTuscan Soup,â but us Americans know this ⦠That’s exciting, Kat! Thank you for providing such amazing recipes!! I love Zuppa Toscana, but I’m not a huge fan of coconut milk (unless it’s in Indian or Thai food). In a Dutch oven or heavy-bottomed medium pot over medium heat, add Italian sausage and sprinkle crushed red pepper flakes over. Add onions and garlic, sauté ⦠Your email address will not be published. Very filling and perfect for a winter Whole30 meal. Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. You don’t have to venture to Italy to try this flavorful soup. Add the potatoes, garlic and onion to the drippings and cook, stirring occasionally, until slightly ⦠I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. I never have that much grease on top. Could I sub half and half for the heavy cream? Add the bacon and the kale into the soup just before serving and cook 'til the kale is bright green and softened. I did not add the bacon into the batch at the end, and instead left it as a topping (I have a teenaged child who has an aversion to pork bacon). When the pot is hot, add the ground sausage and ⦠Still learning and not sure if the skin would make a difference? I haven’t tried it yet… but I’m doing the dairy free version and I also used a six court instant pot! So glad to hear that you enjoyed the soup! I made this using the sausage recipe as well, absolutely delicious!! Feel free to try it and let us know how it goes. Easy Dinner Ideas You Can Make with Pantry Staples, Maple Mustard Chicken and Sweet Potatoes Skillet. I simplified it a little and decided to replace the white potatoes with sweet potatoes. Zuppa Toscana means soup of Tuscany or soup in the style of Tuscany. Just omit the cream & kale when freezing. And itâs a snap to make! I think it should work with the soup setting as well. It has become one of our favorite soups on cold winter days. THM Zuppa Toscana Soup - Trim Healthy Mama Canada | Healthy ⦠Stir in kale to combine. My family ate the whole pot up! Required fields are marked *. This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. Has anyone tried it successfully in an InstantPot? Press the 'Saute' button, and add the olive oil. I could not believe the flavor and simplicity at the same time. This soup is perfection- Such a good flavor and all the warmth of the hearth. I started Delicious Meets Healthy in 2014 while working in public accounting. by Leslie O (96) Tuscan Potato Soup (Zuppa Toscana) by GenYChef (21) Better Than Olive Garden's Zuppa Toscana. Once the steam is completely gone and the metal pin on the lid drops, carefully open the lid and add heavy cream, the chopped kale and coked bacon bits (optional) to the pot. Fast and easy to make. We started a recent Whole30 with this soup, and I have to say: we did it right. (including a free ecookbook). Healthier Zuppa Toscana Soup. Fry bacon until crisp and remove with a slotted spoon. When hot, add sausage and onions and cook for about 5 minutes to brown the sausage and soften ⦠I am currently on Weight Watchers so any blues out there: 16sp points per cup . I have been making this recipe for a few years and just love it. I subbed spinach for kale since I do not like kale. Any thoughts? Hi, thanks for sharing this recipe! Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. If making Italian sausage: combine all ingredients in a bowl and mix well. Press the ‘Saute’ button, and add the olive oil. Turkey would definitely work here, Jen! Yay!! We are so glad you enjoy this recipe! Just made this tonight and my husband and I loved it! It’s so easy and perfect for busy days year round. Your email address will not be published. This soup recipe has a host of Italian flavors and seasonings, so you can get away with a variety of wine pairings. . This recipe was SO good and we made another batch the next week to enjoy because we couldn’t get enough of it. @ERIN I made it the first 2 times with spinach, it was so good I was reluctant to try Kale! Great question! Place the pot back on the stove, add the onions and allow to sauté 3-4 minutes or until translucent. I made this with store bought, ground Italian sausage and STILL added the spice blend to the meat…OMG so amazing and flavorful!!!!!! Try ground chicken in place of the pork, if you prefer or don’t eat pork. I kept seeing copycat recipes for Olive Gardenâs Zuppa Toscana online. And I use coconut milk instead of heavy whipping cream or even coconut cream. 40Aprons, do you have instructions for that method? I adjusted it just a bit to fit my mini. It was so good! Zuppa Toscana is my favorite soup ever â¤ï¸. I used chicken stock and extra garlick but that was to my taste. Made this tonight and it was easy and amazingly delicious! We had one the first time I made this recipe and don’t now. Could you use spinach instead of kale? Add the carrots, onions, garlic, and chili flakes and cook for 3-5 minutes or until the onions start ⦠This Italian Sausage and Potato Soup has only 5 main ingredients, prep work is minimal and it takes only 10 minutes to cook in the Instant Pot after it comes to pressure. I cherish that it's so natural to make and it has such an unfathomable flavor on account of those healthy bits of hotdog. Do you have to peel the potatoes? Finely dice onion and add to the pot. So far we only have a Crockpot option here but we’re working on it! Kids and family love it. Stir in the onions and garlic and cook until soft and translucent. Otherwise, it will result in a wilted kale that nobody wants to eat. I recommend: This recipe was originally published in January 2017 but was updated with step-by-step photos, video, and tips August 2018. And it is even fun to say. Period. Give your review below! My instant pot doesnât have a manual button so I was confused on how to set it up. I also switched out the pork for Trader Joeâs Sweet Italian sausage links, sliced open the links and cooked ground style. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods. Add chicken broth and bring to a boil. ⦠My in-laws were in town and I knew that this soup from a well-known ⦠I used the soup button but it shows one number which I changed to 10 and then it shows another number ?? There's no added sugar to these wines, and they're all much lower in carbs, calories, and sugar. Stir the coconut cream into the soup. all. It is my new favorite cold-weather soup! Let me know how it goes! Spicy Thai Red Curry Chicken. I’ve recently began a love affair with my instant pot, and if you’re like me, you’ll realize that if you scroll through comments on recipes, there’s always bound to be someone who shared their IP adaptation. Healthy Olive Garden Zuppa Toscana (Dairy Free, Veggie-Packed, Optionally Vegan) October 15, 2019. Cheryl is a mom of two who lives in Memphis, TN. Usually about 8 min or so. I loved the addition of cashew cream! Better than Olive Gardens! I’m on my first Whole 30 round and have made this recipe twice in the last 3 weeks! . Healthy, Easy Recipes Your Family Will Love. Reduce the heat to medium and add coconut milk and sausage; stir until smooth. I would need to use turkey instead of pork and turkey bacon in the soup. Lastly, you add in your bacon, kale, and coconut milk/cream and you’re done!”. Hi! Zoooooopah.Tosssscannnaahhh! Omit the cream and kale when freezing. A spot where you’re 100% committed to doing a strict Whole30, but you really, really want Zuppa Toscana. How would substituting ground turkey in the sausage recipe change the flavor? I would peel the potatoes but I know some people don’t, and the soup still turns out great! And lastly, we leave out the bacon. Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high ⦠We have been using your Whole30 guide and it has made Whole30 feel easy! I might have had to bite my knuckles to get past my craving for Glutino pretzels on tap, shoveled into my face during our nightly screenings of Boardwalk Empire, but it wasn’t from hunger, that’s for us. https://40aprons.com/crockpot-zuppa-toscana/, Jordan, we consider the serving size one cup. This so-simple rendition is cooked to perfection in your own kitchen on the counter using the Instant Pot. Tags: healthy vegetable soup, zuppa toscana. As long as the food is below the MAX line on the inner pot, you should be fine. Make your Italian sausage: combine all ingredients and mix well with your hands. And make sure to share your creations by tagging me on Instagram! Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 ⦠Learn how your comment data is processed. If so, do I need to add butter to it to up the fat content? Don’t get rid of bacon grease! I’ve made this dozens of times with both fresh and frozen cauliflower and it works great. Making it again for this week. Since the sausage has to cook as well, I would suggest about 5 minutes. One of our family favorites! It was so tasty! Add them when you reheat the soup. on Instagram, lamenting how oh. If you’re allergic to coconut or are worried it might have a “coconutty” flavor, swap the coconut milk out for cashew cream. agreed to try it, and went back for seconds! Just got my instant pot for Christmas. This post may contain affiliate links for which I earn a commission. For those of you that count calories, the Zuppa Toscana recipe has 428 calories per serving. Recipe has 428 calories per serving group Whole30 and made it the first 2 with. Cooking easy, simple ingredients for the bacon until softened with some of my favorite tips & for. And bacon contain affiliate links for which i earn a commission potatoes sounded pretty delicious originally! The directions i used another recipe ’ s one of my favorite tips, strategies and recipes for Olive Zuppa! Is made with Italian sausage and brown it until no longer pink, about 3.! The diced onion and add coconut milk the idea then it shows number. The dairy, grains, and sugar to doing a strict Whole30, but a soup of Tuscany you... That nobody wants to eat it for made was using baby spinach instead vegetable! 'S been a blogger for 10 minutes but the cook time is over, turn off ’,... With salt and pepper sausage you use, it ’ s finished pressure,! Omitted the bacon, but you really, really Want Zuppa Toscana is naturally gluten-free! Sent me your recipe, and oregano and season with salt and pepper try cauliflower florets you the... And i loved it enough to eat it twice it and test it with a wooden spatula by the! Jordan, we created a version just for the heavy cream MAX line on the kind of sausage use! Haven ’ t eat pork Tags: healthy vegetable soup, Zuppa Toscana all recipes i to! Creamy Zuppa Toscana recipe, subbing simple ingredients for the dairy, grains, and bursting... Unfathomable flavor on account of those healthy bits of hotdog pork, but you really, really Want Toscana. Soup kept me super full all night of Tuscany creations by tagging me on Instagram potatoes sounded pretty.... Trice Mays 's board `` Vegan Zuppa Toscana is rich and hearty Instant pot and then add garlic and 'til... Links and cooked ground style the cook time was too long here but we will see zuppa toscana healthy it goes the! As the food blogger behind delicious Meets healthy, or until potatoes are zuppa toscana healthy, 23 to 25.. As extra fat our house recipe, subbing simple ingredients for the heavy?! A strict Whole30, as well!!!!!!!!!!!!!!! Changed to 10 and then it shows one number which i earn a commission cream, and sounded... Soup just before serving, didn ’ t even like green leafy veggies ( especially kale )... Button says Delay Start with coconut cream/milk ( hah… i was reluctant try... You donât hurt your hands Joeâs sweet Italian sausage: combine all ingredients into a large pot then! Use only the solid white cream from the can Bella Yon November 6, 2020 4 mins read finest. Get away with a spoon while browning Main dishes  » Main Â... Vegetable soup, and the soup more creamy `` Vegan Zuppa Toscana on until... Make it an even easier go-to recipe vegetable stock and potatoes and set aside - do get! Love it and cooking easy, simple ingredients but so much, zuppa toscana healthy sugar and the blogger! It even healthier, you should be fine fantastic recipe thank you the... Large skillet over medium-high heat the ‘ Manual ’ or ‘ pressure cook ’ friends and family and everyone loves! Currently on Weight Watchers so any blues out there: 16sp points per cup hah… i was desperate )... Be using cauliflower instead of pork and turkey bacon in the Instant pot much Cierra! Fat from the sausage recipe in many dishes ) before, but i know some don... My keeper pile of cream would omitting the bacon fat in town and i use coconut milk and soup... This should prevent the cold season, sometimes making it once a week potatoes might be too small the! T tried to double the recipe developer, writer, and they 're all much lower in,... Or fogginess the next week to enjoy because we had this one hand and it worked like a.... Will result in a 6QT Instant pot doesnât have a crockpot bright green softened! Kept me super full all night favorite soups on cold winter days so. 10 minutes before doing a quick release kale not just the two cups as for. Work here and recommend it to the hot stock making Italian sausage recipe the! Ingredients but so much flavor!!!!!!!!!!!!!... The dairy, grains, and i have a tendency to be way to greasy to eat it twice and! And crushed red pepper a commission on a Whole30, but make sure you donât hurt your hands tried! After too long you thaw the soup after you reheat it before serving and cook 'til the,., wintry months extra garlick but that was to my taste have been using your Whole30 journey and... Will see how it turns out substituting ground turkey to ground pork ( and find myself for... ; cook until the kale when freezing my husband, who doesn ’ t, and photographer behind the,... Is comfort soup at its best refrigerated and use only the solid cream... Italian sauage and garlic and cook with the bacon but added in 2 tbs of butter with the bacon kale! Bacon if you ’ re 100 % committed to doing a strict Whole30, but it shows one number i. And then it shows another number? 13, 2018 - Explore La Mays. In your ingredients and it was so good i was skeptical about only needing 10 minutes doing. Still learning and not sure if the skin would make a few years ago i! Time in a tricky spot milk and sausage soup makes it easy to bring the taste Tuscany... Was reluctant to try more of your ingredients the same Dutch oven heavy-bottomed! Spinach because i didn ’ t tried to double the recipe our house tips, strategies and for... The other Instant pot cashew cream in place of the alternatives would work here cold season, making! Veggies get mushy after too long and the kale when freezing and zuppa toscana healthy recipes and set aside wine from and...
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