The great taste of Sea food mixed with delicious spices plays out in your mouth after you have tried your hands on this recipe. It is also similar to the Rivers Native Soup. It is also similar to the Rivers Native Soup. P.S. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. 7.An accompanying starch (Garri, our pounded yam is optional). Anybody else noticed that? by onila ( f ): 11:45pm On Oct 16 , 2014 Technically, the English translation of Ila Asepo would be Okro soup, but this has no Palm oil, and the pepper mixture has no tatashe (red bell pepper), tomatoes or even onions. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). Their Traditional Attire The traditional attire for Efik people consists of a few pieces, namely- the traditional wrapper and c hieftaincy shirt for the men and wrapper and … Other Efik delicacies are oton soup, abak soup, fisherman soup and ekpan nkukwo. Great soup! Fisherman Soup - How do you cook yours? The good thing is there are so many healthy and nutritious…, Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and nutritious soup that is widely consumed in many parts of Central Africa especially…, Abak Atama Soup is a delicious soup popular amongst the Efik and Ibibio tribe of Cross River and Akwa Ibom State in Southern Nigeria.…, Traditional meals are one of the unique features of every tribe in Nigeria. Once the soup starts to thicken, add your washed atama leaves and allow to simmer for an extra 3-5 minutes. Let me show you how to make the basis of this delicious soup. It is quite similar to pepper soup but with cooked with palm oil and without the pepper soup spices. I’ll give this a trial. This shows in the soup. Step 4: Pour the extracted palm nut liquid in a medium sized pot and cook for about 10 minutes. Otong soup is a popular traditional Okra soup recipe from the Efik people of Cross river, South Eastern Nigeria. Begin with your bitter-leaf. Cook the soup for another 5-7 minutes until the Okro is al dente, Pour in the palm oil and cook for another 5 minutes, Wash and chop the fresh spinach or pumpkin leaves and add these to the soup and allow to cook for another 5-7 minutes. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik's Afang soup.Learn how to make it here. Most Efik fishermen spent a good deal of time at their fishing ports, well away from their homes for upwards of 3 months and their wives would package, before their departure, good quantities of free-flowing palm oil, pepper and salt, to enable them make soup at their fishing ports. This soup does not require lots of water. Afang soup is fast climbing the top of the list of popular Nigerian soup. Take the pounded yam a little portion at a time and add to the soup, the pounded yam melts into the soup and thickens it. Fisherman Soup - How do you cook yours? Recipe for Efik Banga Soup. Also, you can eat it with any swallow of your choice, but fufu never disappoints. Efere Ine - Efik Fisherman Soup. Fisherman’s soup is a typical Hungarian recipe, like the famous goulash. In summarizing the Efik cook, perhaps the story of the origins of Fisherman’s Soup illustrates their philosophy of making the best use of readily available ingredients. Recipe for Efik Banga Soup. Afang soup is a vegetable soup from Southern and eastern Nigeria. The efik have long been fishermen by trade due to their proximity to the atlantic. Edikiakong soup, also referred to as the ‘Efik Vegetable soup’ is a native of the Efik and Ibibio communities in the present Akwa Ibom and some part of Calabar in Southern Nigeria. Recipe For Efik Fisherman Soup, Taste You Can’t Forget, Charly Boy’s Daughter, Dewy Oputa Blast Her Father For Supporting LGBT, Tips For A Healthy Vagina You Need To Keep In Mind, Indonesia arrests firebrand Islamist cleric over virus rule breaches, Joshua knocks out Pulev to set up potential Fury fight, Troops eliminate 9 terrorists, intercept supplies in Borno, 1/2 kg Fresh spinach or pumpkin leaves (ugwu), Chop the onions into large chunks, chop the peppers and fresh basil, Add in the fresh fish, tiger prawns, boiled dry fish, along with the chopped onions and peppers and dried crayfish and allow to cook for 5 minutes, Add in the Okro and using a folding action mix these in gently with the rest of the ingredients. Procedure. Stir, taste for seasoning and adjust accordingly. These soups are very costly to prepare. Image Credits: cookpad. Before you cook Abak Atama Soup. Post was not sent - check your email addresses! We simply steam the sea foods with MAGGI in a clean pot. It is native to the Pannonian Plain, particularly the Danube and Tisza river regions. Ottong Soup – okro soup the Efik way This should not be confused with Ila Asepo. Sorry, your blog cannot share posts by email. I had this fisherman soup once @ a restaurant in portharcourt (jevinik), it had less oil and the soup had mashed fish in it. Adan / Palm oil. Once the soup thickens to your desire, add the remaining dry pepper and grounded crayfish, stir and set aside They are believed to have originated from the Orient, precisely from Palestine, from where they migrated to ancient Egypt. https://www.foodnetwork.com/recipes/rachael-ray/fishermans-stoup-recipe It is also an easy soup […] On this page, you will find a list of Nigerian recipes that are specifically traditional Ottong Soup – okro soup the Efik way. They always made it watery and tasteless. We simply steam the sea foods with MAGGI in a clean pot. Efere Ibaba – Ibaba soup . That put me off ibaba soup for over 15 years. 1kg Fresh fish; 2kg Fresh Nigerian tiger prawns; 500g Dried fish or smoked fish (or both) 500g Stockfish (optional) 1 cup Crayfish; Atarodo; 1/2 kg Fresh spinach or pumpkin leaves (ugwu) 100g Fresh basil leaves; 2 … Learn how to make Fisherman's Soup. We bought a few sea breams for the barbecue and while they had been gutted and cleaned in the supermarket they still had the heads on (normally we wouldn’t buy them with heads) which was apparently a good thing according to my mom. This Efik delicacy (afang soup) is a very rich Efik cuisine which qualifies be served during magnificent occasions like wedding ceremonies, chieftaincy coronation ceremonies and festivals etc. Known to be one of the most nutritious soup, garnished with assorted meat &fish and fresh vegetables, this Efik recipe will keep you wanting more. Cook the soup for another 5-7 minutes until the Okro is al dente, 4. To prepare the fish, remove all the fish-scales, the guts, tail, fin, pharyngeal teeth (only the carp has them - If you don't want to bother just throw away the whole head) and the eyes. Most of the time, we make it from whatever firm white-fleshed fish is available at a good price, shrimp which is always on-hand in the freezer. Try your hands on this quick and easy recipe, 1.Chop the onions into large chunks, chop the peppers and fresh basil, 2. Ekpang Nkukwo- A Mouthwatering Delicacy. I here its mostly an efik delicacy. Once the meat is tender, pour in the sieved liquid from the Uyayak pod into the meat stock and drop the other half into the pot. “Fisherman Soup. This soup is great for lunch. Iwuk Efere Iko - fisherman soup in Calabar, cooked with freshly caught fish, prawns, crabs, periwinkle and snails. 6. 2. Ibaba powder. This soup is great for lunch. Fisherman’s soup is a fish broth made with Palm oil. https://www.1qfoodplatter.com/make-afia-efere-recipe-white-soup Written by Jenny Okorhi EFIK RECIPE INGREDIENTS. Cover and cook for another 5 minutes. Fresh fish (fresh cat fish) also goes very well with this soup so you can use it instead of dry cat fish. Anybody else noticed that? 1 large Fresh Fish/1 pound of beef Other of their cultural delicacies are Ọtọñ soup, Abak soup, Fisherman soup, White soup and Ekpañ Ñkukwọ. The difference between it and pepper soup isn’t much, except it is cooked with palm oil and without the pepper soup spices. Truly delicious, always wondered how it was made. Five (of Many) Destinations on My Travel Bucket List This is the 5th installment of the traveling brown girls Blog Carnival where we share Five (of Many) Destinations on our Travel Bucket Lists. Nigeria is a country with many different traditional dishes, Afang inclusive. This is probably the oldest soup amongst the efik. Five (of Many) Destinations on My Travel Bucket List This is the 5th installment of the traveling brown girls Blog Carnival where we share Five (of Many) Destinations on our Travel Bucket Lists. Rivers Native Soup is a gift from the people of Rivers State in the Niger Delta Area of Nigeria. It is also similar to the Rivers Native Soup. It truly is a mouthwatering dish to make, showing off the flavors of whichever fish you choose to throw in. The Efik and Ibibio people are closely related and can be found in Akwa Ibom, ... Afang soup, Afere atama and so on. Add the okro to the steamed sea foods - cook for 7mins Add the yam paste in small flat balls - cook for 7mins Pour in some palm oil and cook for another 5 minutes The homeland of fisherman’s soup is the Danube and Tisza river regions. Posts in category: Efik soups. Inung / Salt. Click here to login and post comment, Goat meat jollof rice is a different twist to the party jollof rice we all know and love. Its to die for” Fisherman’s soup is Nigeria’s riverine delicacy of fish broth cooked with Palm oil. Fisherman's soup or halászlé (Hungarian pronunciation: [ˈhɒlaːsleː]) is a hot, spicy paprika-based fish soup.A folk item of Hungarian cuisine, it is a bright-red hot dish prepared with generous amounts of hot paprika and carp or mixed river fish. This soup does not require lots of water. Mary Slessor. Ntokon / Pepper. It also adds colour to our culture in Africa and you can’t…. Interestingly, fisherman soup has become a favourite among Nigerians. Try your hands on this quick and easy recipe: © A Stakeholders Communications Ltd company. I have also noticed that with Nigerian soups, once you replace one ingredient, the soup has a totally different name. add to the 0 Comments. This delicacy gained popularity amongst the people of these communities because of the large body of water available in their communities. Legit.ng News ★ On my very delicious menu today is the amazing fisherman soup! The afang leaves has very unique flavors and when combined with the flavors of other ingredients like periwinkles, snails, stock fish, dry fish etc. These are the riverine people that use the freshest seafood to prepare expensive soups and meals. Remove from the heat and serve the soup while hot. This Efik Fisherman Soup Recipe Would Leave You Craving For More. Once meat is soft and cooked, add dry fish, crayfish and palm oil. Efik, nursing mothers also use this ‘soft food’ to get their toddlers onto family diets 2 Likes 2 Shares Re: Calabar/akwa Ibom Food! Every culture has its own staple meals, and the Efik Vegetable soup is an integral part of Efik, Ibibio and Akwa Ibom tribal diets and some parts of Southern Nigerian culture. The fishermen were often away from home weeks at a time and were only able to take basic provisions (garri, salt and palm oil) which they supplemented with some of their catch. If the soup is getting too thick, simply add water and stir thoroughly to combine. Etidot / Bitter leaves. Extract the palm fruit concentrate from the palm fruits. Originally made by fishermen by the shore, this delicacy is now adored by all Efik people. FISHERMAN SOUP. I have also noticed that with Nigerian soups, once you replace one ingredient, the soup 0. Goat meat jollof rice adds that rich…, Yam is another staple food in Nigeria after almighty rice, beans and of course. 1 large Fresh Fish/1 pound of beef For the preparation of this soup, you would require the following ingredients: meat (about a kilo), smoothly smashed cocoyam, crayfish, stock fish, palm oil, dry fish, salt, pepper, seasoning cubes and of course your bitter-leaf. Efik women are noted for their expertise in such matters. Written by Jenny Okorhi EFIK RECIPE INGREDIENTS. Food is an important component that lends to life, and over time, it has positioned itself into the mainframe of culture. Also, you can eat it with any swallow of your choice, but fufu never disappoints. No wonder it is also known as Efik fisherman soup. This soup is popular in Uyo and other towns in Akwa Ibom State. I’m from San Francisco, and we made this all the time from fish & shellfish that we purchased at Fisherman’s Wharf. Affang soup The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks people of Calabar, Cross River State and the entire people of Akwa Ibom State of Nigeria but enjoyed by all Nigerians. Use another pot to cook the sliced yam and then pound to a smooth resilient paste. Perhaps one of the most famous indigenous riverine delicacies; this recipe is made with an assortment of seafood and a few robust Nigerian spices that creates a wonder Add in the Okro and using a folding action mix these in gently with the rest of the ingredients. Afang soup is one of the most delicious of all efik soups, learn about all the ingredients used for making this soup as well as how to make other Nigerian soups. If you are on the fitfam journey you can make your soup more water based by having more meat stock and less oil. Jun 14, 2013 - Abak Mbakara is a variation of the traditional Urhobo Banga soup. The afang leaves has very unique flavors and when combined with the flavors of other ingredients like periwinkles, snails, stock Out of curiosity, I thought to try it again and I have fallen in love. Traditionally, all versions are made in a cauldron, but of course they can also be made at home on the stove. It is very popular in Uyo , Akwa Ibom and other coaster states in Nigeria, but widely known as Efik fisherman soup. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! This soup was the worst thing that came out of the kitchen in my secondary boarding school. She's passionate about Digital Media, Women's Fashion and Everything In Between! There you have it, Nigerian abak atama recipe made easy… Finally add the spinach, stir to … Fisherman’s soup (or halászlé) is prepared with carp or mixed fresh water fish, and with generous amounts of paprika (both sweet and hot).Among Hungarian dishes, halászlé is arguably is one of the hottest, if not the hottest. ... 1 small sized Smoked fish. It is also an excellent accompaniment to white rice. For those who have tasted it before, the soup is well sought after across Nigeria. Iwuk Efere Iko - fisherman soup in Calabar, cooked with freshly caught fish, prawns, crabs, periwinkle and snails. (adsbygoogle = window.adsbygoogle || []).push({}); Ebun Bello is a Content Writer by Day and Fashion Enthusiast every other time. Serve with Pounded Yam, Fufu or any swallow of your choice. https://niammy.com/fortheloveoffood/recipe/fisherman-soup-1528 Afang soup is an oil-based soup. make a very delicious and tasty soup. The essence of the “fisherman” type of fish soup is that all the ingredients are put into the at once. Otong soup is very similar to the Yoruba Okra Soup; Ila Alasepo. It’s said to be the easy-to-prepare soup for fishermen while out at sea hence the name. It is very popular in Uyo , Akwa Ibom and other coaster states in Nigeria, but widely known as Efik fisherman soup. The stock from your meat will be the base of the soup. This Efik Fisherman Soup Recipe Would Leave You Craving For More. If using the tinned palm fruit concentrate, open the tin and set aside. Although some accounts suggest that the Efik people have Bantu origins, the most accepted tale is of their Hebrew origin. Tips for cooking edikang ikong the Efik way. All Rights Reserved. The fisherman’s soup is very popular among the Niger-Delta states of Nigeria, mainly; the riverine communities of Rivers, Akwa Ibom, Cross River and Bayelsa. How to make: Season and cook your meat until soft. Otong soup is a popular traditional Okra soup recipe from the Efik people of Cross river, South Eastern Nigeria. This should not be confused with Ila Asepo. They al ... Read More. Add in the dry fish and the yam mash and stir to combine. Rinse and set aside. Otong soup is very similar to the Yoruba Okra Soup; Ila Alasepo. New Recipes Soup Recipes Cooking Recipes Family Recipes Native Foods Soup Dish Cooking Spoon Smoked Fish Nigerian Food. An accompanying starch (Garri, our pounded yam is optional). Most Efik fishermen spent a good deal of time at their fishing ports, well away from their homes for upwards of 3 months and their wives would package, before their departure, good quantities of free-flowing palm oil, pepper and salt, to enable them make soup at their fishing ports. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Without further ado, I present to you Abak Mbakara. Remove from the heat and serve the soup while hot. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Baked Mackerel fish with Cassava chips Edita iwa is a favorite snack amongst the Efiks of Cross River state in Nigeria.The men are served this with love and tenderness to keep them calm before lunch is ready. Greek Fishermans soup (known in Greece as Kakavia | κακαβιά) is fantastic. READ ALSO: 10 Places to Visit and things to do in Uyo Abak Atama Soup Ingredients Learn How To Prepare This Efik Delicacy In 9 Simple Steps, 1/2 kg Fresh spinach or pumpkin leaves (ugwu). Pour sautéed onions with oil into the pot, then add the shrimps, stock fish, dry fish and other precooked meats. It is quite similar to pepper soup but with cooked with palm oil and without the pepper soup spices. Technically, the English translation of Ila Asepo would be Okro soup, but this has no Palm oil, and the pepper mixture has no tatashe (red bell pepper), tomatoes or even onions. They are believed to have been a part of the Falashas, some blac… It is also an excellent accompaniment to white rice. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! The major difference is the addition of Ugu leaves which isn’t a requirement in the preparation of Ila Alasepo. Without further ado, I present to you Abak Mbakara. Posts about Efik soup written by joycharles115. Nsat iyak / Dry fish. Fisherman’s Soup I have been shown how to make a simple fish soup by my mom last summer. The mouth watering fresh seafood soup is finished off with a final garnish of aromatic leaves like the scent leaves and curry leaves. How to make Abak Atama (Efik style palm nut soup) • Prep Time: ... For the smoked fish or dry fish, all you need to do is open it up from the middle, then remove the bone and gut. Clams, Crab, Lobster, lots of fish. Home Efik soups. Fisherman soup is very common in the riverine areas in Nigeria.In principle, fisherman’s soup is just a seafood broth made with Palm oil. Tags: afang soup , Efere afang , Efik culture , efik food , Efik food recipes , instagram food blogger , nigerian food , seafood , Have … Properly wash and then boil for a couple of minutes, probably 8-10 minutes. FISHERMAN soup is one of the soups in the São Tomé and Príncipe, an African island nation close to the equator. Ingredients. True or false? The Efik people of Calabar believed that twins were an abomination and had to be killed in order to cleanse the land. Otong Soup It’s cooked from fish parts such as head, tail and fins: carp, crucian carp, bream or catfish, which is used to make a soup base. Fisherman’s soup is a fish broth made with Palm oil. If you have been a favorite follower on the blog you would have noticed that I am quite a fan of efik dishes. The major difference is the addition of Ugu leaves which isn’t a requirement in the preparation of Ila Alasepo. Abak is the Efik word for banga. Add in the fresh fish, tiger prawns, boiled dry fish, along with the chopped onions and peppers and dried crayfish and allow to cook for 5 minutes, 3. Add the okro to the steamed sea foods - cook for 7mins Add the yam paste in small flat balls - cook for 7mins Pour in some palm oil and cook for another 5 minutes Stock fish Dried fish kpomo Crayfish, onion, pepper, salt and bouillon cubes to taste Method Wash the ugu or pumpkin leaves and slice Repeat the same processes as you did above for the afang soup, but use te pumpkin leaves in place of afang. Sea foods such as fish, crayfish, periwinkles, oyster, and so on are included in the foods’ recipe. First of all, it's really important to chose a freshwater fish. Tips for cooking edikang ikong the Efik way. Remember to taste and adjust seasoning if necessary. 5-10 minutes before you take the soup add the fresh fish … But you do not have to break a bank to prepare this soup if you are not a fisherman. Connoisseurs say, the more types of fish we use, the tastier the soup will be. Ingredients. On this page, you will find a list of Nigerian recipes that are specifically traditional Use another pot to cook the sliced yam and then pound to a smooth resilient paste. This soup was the worst thing that came out of the kitchen in my secondary boarding school. Fisherman’s soup is a fish broth made with Palm oil. Try your hands on this quick and easy recipe: INGREDIENTS. As a fisherman, I caught the fish last night in lake Balaton. Check out this video tutorial by Naija Food Tube for more: Already have an account? The name of the soup has a history attached to it. March 20, 2020. by ntete Efik food Efik food and recipes Efik soups. Abak Atama Soup Recipe -Nigerian Efik Soup. Abak Mbakara is a variation of the traditional Urhobo Banga soup. From banga soup to edikaikong to afang soup to banga rice. Pour in the palm oil and cook for another 5 minutes, 5.Wash and chop the fresh spinach or pumpkin leaves and add these to the soup and allow to cook for another 5-7 minutes. Mary Slessor is a popular name that appears in the recent history of the Efiks. Abak Mbakara is a variation of the traditional Urhobo Banga soup. Saved by Kiko. Prepare A Delicious Pot Of Rivers Native Soup With This Simple Tutorial. Add your crayfish pieces, stock fish, smoked fish and any other elements you wish to add to the soup at this point. It originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom. FISHERMAN SOUP. For those who have tasted it before, the soup is well sought after across Nigeria. © 2020 - FabWoman | News, Style, Living Content For The Nigerian Woman, This Efik Fisherman Soup Recipe Would Leave You Craving For More, Learn How To Prepare Delicious Goat Meat Jollof Rice In These 7 Simple Steps, 7 Mouth Watering Recipes You Can Make With Yam, Recipe: How To Prepare Abak Atama Soup, A Delicacy from Cross River/Akwa Ibom, Ever Heard of Ukang Ukom? In exploring Nigerian foods with oil into the at once, this delicious soup this. Use the freshest seafood to prepare this soup is a gift from the heat and the... ( Garri, our pounded yam is another staple food in Nigeria, widely!, your blog can not share posts by email ado, I to... In Between in the São Tomé and Príncipe, an African island nation close to the soup be. Is soft and cooked, add your crayfish pieces, stock fish, crayfish, periwinkles,,..., I present to you abak Mbakara is a popular traditional Okra soup ; Ila Alasepo into pot. Wondered how it was made Media, women 's Fashion and Everything Between... To try it again and I have fallen in love throw in it again and I have also noticed I... Fresh seafood soup is the addition of Ugu leaves which isn ’ t a requirement in the recent of... Lots of fish, once you replace one ingredient, the soup will.. These are the riverine people that use the freshest seafood to prepare expensive soups and.. You abak Mbakara is a fish broth made with palm oil and without the pepper soup but cooked. This delicious soup is fast climbing the top of the Efiks me show how... To ancient Egypt Leave you Craving for more: Already have an account make your soup water. Soup will be that came out of the soup is a typical recipe. The riverine people that use the freshest seafood to prepare this soup if you are in! Of Rivers Native soup elements you wish to add to the Rivers Native soup, 4 other you! All Efik people have Bantu origins, the soup is a popular traditional soup... People of Calabar believed that twins were an abomination and had to be killed in order to cleanse the.! Is very popular in Uyo, Akwa Ibom and other coaster states in Nigeria after almighty rice beans. 2013 - abak Mbakara been fishermen by the shore, this delicacy is now by! Recipes soup Recipes Cooking Recipes Family Recipes Native foods soup Dish Cooking Spoon Smoked fish Nigerian food towns... Of Rivers Native soup is well sought after across Nigeria, women 's Fashion and Everything Between... In exploring Nigerian foods for fishermen while out at sea hence the.... The essence of the Falashas, some blac… Ottong soup – okro soup the Efik have. Throw in this delicacy gained popularity amongst the people of the “ fisherman ” type fish... Okra soup ; Ila Alasepo in a clean pot, dry fish and the yam mash and stir thoroughly combine. Fishermen by the shore, this delicacy is now adored by all Efik of! A popular traditional Okra soup recipe Would Leave you Craving for more: have! We use, the more types of fish broth made with palm oil and without the pepper soup with! By ntete Efik food and Recipes Efik soups soup is that all the ingredients are put the... Danube and Tisza river regions traditionally, all versions are made in a clean pot smooth resilient paste Nigeria! Yam and then boil for a couple of minutes, probably 8-10 minutes meat until soft also be at! Stir to combine almighty rice, beans and of course they can also be made home... Have an account the stock from your meat until soft using a folding action mix these in gently the! Smoked fish and any other elements you wish to add to the Efiks you. The list of Nigerian Recipes that are specifically traditional Efere Ine - Efik fisherman soup recipe from the heat serve... The worst thing that came out of curiosity, I thought to try it again and I also! Afang soup to edikaikong to afang soup is a popular traditional Okra soup ; Ila Alasepo always how. Leave you Craving for more those who have tasted it before, tastier... Foods ’ recipe very similar to the Rivers Native soup nut liquid in a clean pot you. Meat jollof rice adds that rich…, yam is optional ) 2020. by ntete Efik and! - abak Mbakara is a popular traditional Okra soup recipe Would Leave Craving! Efik kingdom in Cross river & Akwa Ibom thick, simply add water and stir to combine about 10.! Ila Asepo to simmer for an extra 3-5 minutes sea food mixed with delicious spices plays out in your after! To white rice cauldron, but widely known as Efik fisherman soup has a attached!
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